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Change How You Think About Fitness

Not so little known fact: I really enjoy going to the gym. So much so, that I like to encourage people in the gym, encourage people to go to the gym, and encourage people to integrate fitness into their lifestyle. As we approach the prime time of year to start getting fit, I wanted to … Continue reading Change How You Think About Fitness

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A Pumpkin-seed-sized Mustard Seed

‘This ain’t no intro, this the entree Hit that intro with Kanye and sound like André’ “All We Got” – Chance The Rapper It’s been another year and I find myself standing on the edge. The edge of thirty. 3-0….wow. I’ve come to enjoy writing these yearly reflections, because it makes for an amazing read … Continue reading A Pumpkin-seed-sized Mustard Seed

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We’ve been busy… HawkDG Update

Speaker travel container. Check. Suit bag. Check. 24 pack of room temperature water. Check. Those 3 items summarize how busy this summer has been for HawkDG. June 2016 was our busiest month since we opened our business in January of 2014, and we are delighted to have increased our people trained by 428% since 2015. We’ve … Continue reading We’ve been busy… HawkDG Update

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Featured Posts

Leaning Into Purpose: HawkDG’s Next Chapter

Thank you. For everyone who has participated in a HawkDG workshop, thank you. For everyone who has recommended our services to someone in their sphere of influence, thank you. For everyone who has liked or shared a post on their social media platform, thank you. For everyone who has sent positive thoughts and prayers our … Continue reading Leaning Into Purpose: HawkDG’s Next Chapter

Recent Posts

The True Value of Knowledge

In this week’s video, I talk about what I learned from Trenay Hawkins and I’s favorite Netflix show, how this lesson influences what we should do with the information we learn, and why the age-old quote “If you’re the smartest person in the room, change rooms” is an incomplete quote. #5PtaPL Challenge for this week: … Continue reading The True Value of Knowledge

Opportunity + Discomfort = Growth

In this week’s video, I take some time to reflect on everything that led up to me writing “5 Principles to a Purposeful Life” in four days, what I learned from the experience, and what to look for when searching for opportunities that can contribute to your personal growth. #5PtaPL What is the last thing … Continue reading Opportunity + Discomfort = Growth

The News Keeps Coming!

Just finished up a morning of networking and thought it was a good time to take a moment to reflect on the last 1.5 months since going full-time HawkDG. Also, had a bit of news to share 😉

Leaning Into Purpose: HawkDG’s Next Chapter

Thank you. For everyone who has participated in a HawkDG workshop, thank you. For everyone who has recommended our services to someone in their sphere of influence, thank you. For everyone who has liked or shared a post on their social media platform, thank you. For everyone who has sent positive thoughts and prayers our … Continue reading Leaning Into Purpose: HawkDG’s Next Chapter

Change How You Think About Weightlifting

There’s nothing more humbling than to see someone warming up with your max weight. I still remember the day it happened. I had just reached 180 lbs. on the bench press and was feeling very good about myself. I wrapped up my workout, cleaned off the bench, and stepped out of the way for the … Continue reading Change How You Think About Weightlifting