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Leaning Into Purpose: HawkDG’s Next Chapter

Thank you. For everyone who has participated in a HawkDG workshop, thank you. For everyone who has recommended our services to someone in their sphere of influence, thank you. For everyone who has liked or shared a post on their social media platform, thank you. For everyone who has sent positive thoughts and prayers our … Continue reading Leaning Into Purpose: HawkDG’s Next Chapter

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Change How You Think About Weightlifting

There’s nothing more humbling than to see someone warming up with your max weight. I still remember the day it happened. I had just reached 180 lbs. on the bench press and was feeling very good about myself. I wrapped up my workout, cleaned off the bench, and stepped out of the way for the … Continue reading Change How You Think About Weightlifting

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Change How You Think About Nutrition

Diets are terrible. There, I said it. Diets are terrible for 3 main reasons: They’re usually used as a punishment for something: “You can’t fit into those [insert any article of clothing]; you’re going on a diet!” They’re usually short term and you go back to your old eating habits once you’ve reached the milestone: … Continue reading Change How You Think About Nutrition

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Leaning Into Purpose: HawkDG’s Next Chapter

Thank you. For everyone who has participated in a HawkDG workshop, thank you. For everyone who has recommended our services to someone in their sphere of influence, thank you. For everyone who has liked or shared a post on their social media platform, thank you. For everyone who has sent positive thoughts and prayers our … Continue reading Leaning Into Purpose: HawkDG’s Next Chapter

Recent Posts

Leaning Into Purpose: HawkDG’s Next Chapter

Thank you. For everyone who has participated in a HawkDG workshop, thank you. For everyone who has recommended our services to someone in their sphere of influence, thank you. For everyone who has liked or shared a post on their social media platform, thank you. For everyone who has sent positive thoughts and prayers our … Continue reading Leaning Into Purpose: HawkDG’s Next Chapter

Change How You Think About Weightlifting

There’s nothing more humbling than to see someone warming up with your max weight. I still remember the day it happened. I had just reached 180 lbs. on the bench press and was feeling very good about myself. I wrapped up my workout, cleaned off the bench, and stepped out of the way for the … Continue reading Change How You Think About Weightlifting

Change How You Think About Nutrition

Diets are terrible. There, I said it. Diets are terrible for 3 main reasons: They’re usually used as a punishment for something: “You can’t fit into those [insert any article of clothing]; you’re going on a diet!” They’re usually short term and you go back to your old eating habits once you’ve reached the milestone: … Continue reading Change How You Think About Nutrition

Change How You Think About Fitness

Not so little known fact: I really enjoy going to the gym. So much so, that I like to encourage people in the gym, encourage people to go to the gym, and encourage people to integrate fitness into their lifestyle. As we approach the prime time of year to start getting fit, I wanted to … Continue reading Change How You Think About Fitness

A Pumpkin-seed-sized Mustard Seed

‘This ain’t no intro, this the entree Hit that intro with Kanye and sound like André’ “All We Got” – Chance The Rapper It’s been another year and I find myself standing on the edge. The edge of thirty. 3-0….wow. I’ve come to enjoy writing these yearly reflections, because it makes for an amazing read … Continue reading A Pumpkin-seed-sized Mustard Seed