Hawkins Development Group is an Austin-based leadership development firm specializing in speaking, teaching, coaching, and consulting services. We exist to guide others on their path to self-fulfillment through personal, interpersonal, and organizational development. Operating throughout the continental United States, we have served thousands of individuals across academic, government, non-profit, and corporate organizations.
There’s nothing more humbling than to see someone warming up with your max weight. I still remember the day it happened. I had just reached 180 lbs. on the bench press and was feeling very good about myself. I wrapped up my workout, cleaned off the bench, and stepped out of the way for the … Continue reading Change How You Think About Weightlifting
Diets are terrible. There, I said it. Diets are terrible for 3 main reasons: They’re usually used as a punishment for something: “You can’t fit into those [insert any article of clothing]; you’re going on a diet!” They’re usually short term and you go back to your old eating habits once you’ve reached the milestone: … Continue reading Change How You Think About Nutrition
Not so little known fact: I really enjoy going to the gym. So much so, that I like to encourage people in the gym, encourage people to go to the gym, and encourage people to integrate fitness into their lifestyle. As we approach the prime time of year to start getting fit, I wanted to … Continue reading Change How You Think About Fitness
‘This ain’t no intro, this the entree Hit that intro with Kanye and sound like André’ “All We Got” – Chance The Rapper It’s been another year and I find myself standing on the edge. The edge of thirty. 3-0….wow. I’ve come to enjoy writing these yearly reflections, because it makes for an amazing read … Continue reading A Pumpkin-seed-sized Mustard Seed